شرح تطبيق Evolve Daily Self-Care Coach وكيفية استخدامه
Invest in your self-care with Evolve
Sleep well, deal with depression, overcome anxiety, become more productive, de-stress improve your mental health to achieve happiness by scientifically proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness Dialectical Behavioral Therapy (DBT).
Get self care tools for your mental health like meditations, mental health tests, routine planners, prompted journals self care motivations built by leading therapists life coaches.
▌Self Care tools on Evolve for Mental Health
★ Self Care courses built by CBT life coaches to help you know yourself, love yourself, manage relationships build habits to improve productivity
★ Daily Self Care Meditations built by mindfulness coaches to manage mental health, emotional health behavioral health
★ Sleep exercises that help you sleep well deal with insomnia to improve your mental health wellness
★ Prompted Journal to help you with self reflections self motivation
★ Daily Resources to empower you with tips on mental health, self care, self discipline, self love self help techniques
▌Daily Self Care Meditations for your Mental Workouts
Evolve’s joyful meditations have been built with mindfulness coaches to help you sleep, deal with anxiety, overcome depression, provide stress relief, manage burnout improve your overall mental health
★ Breathing techniques (box breathing, 478 breathing) which can be practiced as a part of morning meditation routine
★ Contextualized to the day to start your day positively, meditate with coffee or even after a netflix binge
★ Focus meditations to improve performance increase productivity
▌Self Care courses to improve self awareness, self love personal growth
Bite-sized interactive self improvement courses are based on Cognitive Behavioral Therapy (CBT) focused on your mental health
★ Love yourself: Learn how to love yourself with our self assessments self reflection modules
★ Love your own body: Start the process of creating a better body image through self reflection and positive self talk
★ Know yourself: Learn how to become more self aware through self care trackers mental health trackers
★ Overcoming low self-esteem: Build self-confidence by the right self affirmations introspections
▌Self-Care courses to create routines habits for peak performance
Create life changing habits in 21 days improve your mental health
★ Morning routine to start your day right: Incorporate morning exercises, morning meditations, morning journals morning motivations to create your personalized morning routine
★ Goal planning tracking: Learn to do the perfect goal setting build a personal goal planner
★ 21 days of meditation: Build a disciplined meditation habit for mental toughness resilience
★ Stop procrastinating: Become more productive by building.
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تنزيل APK الاصدار 1.0.18 المجانية Free Download
يمكنك تنزيل Evolve Daily Self-Care Coach APK 1.0.18 لـ Android مجاناً Free Download الآن من أبك داون مود.
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