شرح تطبيق Free Flow Fasting وكيفية استخدامه
الصوم المتقطع مع اندريهYou’re going to enjoy fasting, while others see it as something stressful
You‘re not going to notice how time flies while fasting
More often than not, people fail to reach their weight loss goals because of the stress coming from starving yourself
Fasting is a natural process you can enjoy, which we call a flow state.
You are not alone in the flow. You perform simple actions that don&39;t require much time or effort and replace stress with pleasure
Fasting is no longer stressful, instead it becomes a natural state in which you feel comfortable. Your goal is to make fasting a flow state, to enter the flow with no time limits and only for the purpose of enjoying the process and forming a new behavior pattern.
We no longer weigh ourselves every day, our weight changes to what we need it to be without any effort on our part..
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